A stroke occurs when the blood supply to the brain is stopped. Recovery from a stroke is often challenging, but steps can be taken to ease the process and enhance both physical and mental function along the way. According to the American Stroke Association, one way to help prevent a subsequent stroke from taking place and to increase the chances of full recovery, is to follow a healthy diet.
Fruits and Vegetables
Fruits and vegetables are known for their dense amounts of nutrients, including antioxidants, which promote a healthy immune system and help the body fend off disease. Research published by the Journal of Agricultural and Food Chemistry in February, 2008, suggests a positive correlation between antioxidant intake, such as those found in berries, and restored brain function for those who suffer from strokes and related disorders. Other antioxidant-rich fruits and vegetables include prunes, raisins, plums, oranges, cherries, kale, spinach, broccoli, bell peppers, beets and onions. Consume a variety of colorful, fresh fruits and vegetables regularly for best results.
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